Individual Therapy

Personalized one-on-one therapy sessions provide a confidential and supportive environment where you can explore and process your traumatic experiences. Our therapists utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused therapy to help you work through the impact of trauma and develop coping strategies.

Group Therapy

Connecting with others who have experienced similar traumas can be incredibly validating and healing. Our group therapy sessions offer a supportive community where you can share your experiences, gain insights, and receive peer encouragement. Facilitated by skilled therapists, these groups foster a sense of connection and collective healing.

Family Therapy

Trauma often affects not just the individual but their loved ones as well. Our family therapy sessions focus on addressing the dynamics and relationships impacted by trauma. We work with families to improve communication, foster understanding, and support each member’s healing process.

Trauma-Informed Care

Our entire approach is grounded in trauma-informed care, which means we recognize and respond to the widespread impact of trauma. This approach ensures that our services are delivered in a way sensitive to your experiences and promotes a sense of safety, empowerment, and trust.